Well Being Articles

Winsor Pilates is developed by the certified Pilates instructor Mari Winsor. Mari Winsor is a dancer, teacher, author, and the one of the most prominent Pilates instructors in the world...

Food, food, glorious food! Even though this sentence istrue, it also might present certain problems in a life of those who are notconcerned about what they eat and how much...

ABrief IntroductionAdetox diet provides a person with an active way of detoxifying thebody. Simply put, the bare fundamentals of such diets are theheightened levels of fiber and water as compared...

Our eating habits are inseparablyrelated to our overall health. Therefore, in most cases, when ournutrition is inadequate, we risk suffering from many forms ofillnesses and health complications. Moreover, such state...

Even though teenagers may seem not to worry about what they eat and how much they eat, this can be quite a wrong attitude. Namely, teenagers who are obese or...

Normally, preschoolers, by default, would not need any special encouragement when it comes to motivating them for physical activity. However, this is not always the case since there are up...

Alarming facts about sucraloseSucralose is an artificial sweetener which is officially approved by the Federal Drug Administration after numerous studies on humans and animals were conducted. According to the results...

Escherichia coli or simply E. coli is a bacterium that is emerging as the cause of foodborne illnesses. Foodborne illnesses are those illnesses that are transmitted and contracted through consumption...

Soup diets are an effective way to lose weight quickly. These diets involve intake of low-calorie soups. There are several different soup diets, each with different advantages and drawbacks. Given...

Regular physical exercise is one of the best ways to ensure good health. At least 30 minutes of physical activity are required to achieve and maintain physical fitness at the...