Soup diets are an effective way to lose weight quickly. These diets involve intake of low-calorie soups. There are several different soup diets, each with different advantages and drawbacks. Given below are various soup diets as well as pros and cons of following these diets. Soup Diets for Weight Loss
Chicken Soup Diet
Chicken soup diet is a very popular diet plan that should be followed for seven days. This diet includes one breakfast each day and intake of chicken soup for the rest of the day. Breakfast can include nonfat yogurt or orange juice, cereals, fruits and wheat germ. Chicken soup is prepared of fresh chicken, parsnip, celery, garlic, carrots, turnip, broccoli, onion, collard greens and dill. Cayenne pepper and jalapeno pepper are also added as they help to increase the body’s metabolism. This soup lacks important nutrients and should not be followed by pregnant and nursing women as well as by those who are suffering from certain diseases.
Cabbage Soup Diet
Cabbage soup diet is probably the most popular diet soup suitable for short-term weight loss. Cabbage soup is low-fat and high-fiber diet that provides radical reduction in weight. It is also followed for seven days. This soup is made of cabbage and other low-calorie vegetables such as tomatoes, onions, carrots, celery and green peppers. Additional foods can be also consumed but in restricted amounts. Given below is a common outline of cabbage soup diet:Day 1 – breakfast should include fruits. You can eat any fruit you like except for bananas. Cabbage soup can be consumed in unlimited amounts throughout the day. Allowed drinks include cranberry juice, black coffee, unsweetened tea and water. Day 2 – You are allowed to eat low calorie vegetables along with cabbage soup. Dinner should include one baked potato with a teaspoon of butter.Day 3 – Apart from cabbage soup, you can eat fruits and vegetables as much as you want.Day 4 – You should eat eight bananas and two glasses of skimmed milk along with cabbage soup.Day 5 – on the 5th day of the diet you have to eat cabbage soup plus six tomatoes and up to 20 ounces of meat. You can choose between beef, fish or skinless chicken. Day 6 – you can eat two to three beef steaks and plenty of vegetables except for potatoes along with cabbage soup. Day 7 – eat cabbage soup in unlimited amounts plus two cups of brown rice and unsweetened fruit juices. Vegetable Soup Diet
It is another seven day diet plan. Advantage of this diet is that it is nutritious, tasty and healthy way to lose weight. Vegetable soup is prepared of variety of vegetables including celery, tomatoes, cabbage, beans, carrots and pumpkins. Here is vegetable soup diet plan:Day 1 – besides vegetable soup you are allowed to eat any fruits except bananas.Day 2 – include one baked potato and leafy green vegetables.Day 3 – along with the soup you can eat fruits and vegetables except bananas and potatoes.Day 4 – you can eat eight bananas and drink skimmed milk as much as you want plus vegetable soup.Day 5 – drink plenty of water and eat red meat and fresh tomatoes along with the soup.Day 6 – consume vegetable soup and low calorie vegetables.Day 7 – eat vegetables, brown rice and vegetable soup.