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Shoulder exercises without weights

Exercising helps achieve good body posture, strength,balance and get muscle mass. You can build shoulder muscles in the comfort ofyour own home just by using your body weight and dumbbells...

Caffeine side effects on heart

Facts about caffeineWhen it comes to caffeine, the fact is that the opinions onits positive and negative effects differ. However, the fact is that caffeinetaken in small dosage even on...

What alcohol does to your body

Quite poisonousMany people do compare it to poison and they are quite right when it comes to alcohol, especially after consuming it on a regular basis and for a prolonged...

Average birth weight

Besides knowing that all fingers and toes are exactly where they need to be, length and weight of a newborn are the first information you will get after the birth...

Wrinkles on forehead at young age

Getting wrinkles anywhere on the face is quite distressful for any person since it is referred to as a sign of aging. It is even more frustrating when one gets...

Belly button piercing infection

IntroductionThere are a large number of women and girls who prefer to emphasize the sensuality of their bellies by piercing the belly button which provides an additional sparkle. Not all...

Whole wheat flour vs white flour

When it comes to choosing between whole wheat flour and white flour, many people have their preferences. Namely, some will opt for soft and tasty white flour, enjoying little of...

Benefits of exercise for seniors

As humans grow old, their body undergoes numerous changes. Their strength decreases, along with the overall physical capabilities they once possessed. Also, their skin ages as well, with numerous wrinkles...

Your weight loss program needs safety first

Losing weight is a process that might or might not be easyfor some people. The point is that this process needs some preparation which may bethe most important part in...