Well Being Articles

Daily exercise is the best way to maintain bodily health. Unfortunately, many people lead a sedentary life as a result of the nature of the modern world. This can lead...

The eating of raw foods is becoming more and more popular as a way of combating food addiction. Raw foods are supposedly plentiful with regard to life-improving enzymes, vitamins and...

About eating disordersAnorexia nervosa and bulimia are two most common eating disorders. They are more common in women but cases of male eating disorders are becoming more widely reported every...

Leading sedentary life is a habit which can prove to be life-threatening, especially for elderly people. Namely, the elderly can benefit greatly from staying physically active due to the fact...

There are many stresses to which we are exposed in the modern world. The times we live in are contributing to a great increase in stress and anxiety, and a...

Staying physically fit and in a good physical shape can make your life a lot easier. Namely, having enough strength to cope with the daily physical requirements will allow you...

Since time immemorial, people have connected their fingernails with health, perceiving any discoloration or abnormality as potentially dangerous or as premonition of illness. Truly, our fingernails are made of many...

Binge eating is one of several eating disorders characterized by intake of unusually large amounts of food on a regular basis. Such individuals have to deal with compulsive overeating. They...

Functional exercises are actually the latest trend among all those who indulge in physical exercising. They originate from various different types of rehabilitation processes. These exercises are very efficient in...

Motivation is a crucial factor, when it comes to successful exercising. In fact, many people cease to maintain their exercise routines due to lack of motivation. Fortunately, there are ways...