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Regular physical exercise is one of the best ways to ensure good health. At least 30 minutes of physical activity are required to achieve and maintain physical fitness at the optimum level. In many cases, we think about physical fitness in the terms of muscular strength and endurance. However, this is a broad term that relates to body’s ability to function efficiently and effectively, to maintain health, to resist infectious diseases and to respond properly to various emergency situations. Physical fitness is typically achieved through regular exercise, proper nutrition and enough rest. Physical fitness has many benefits and it is generally responsible for high muscular endurance, muscular strength, flexibility, cardiovascular endurance, and lean body composition.

Benefits of physical fitness

Physically fit individuals are enjoying many benefits due to their active lifestyle. These individuals are more likely to be at their ideal weight and they are less likely to become overweight or obese. Participation in physical exercise improves overall quality of life and prevents many serious diseases. One of the main benefits of physical fitness is conditioning of heart and lungs by increasing the oxygen supply and enabling the heart to use oxygen more efficiently. Physical fitness is responsible for correct body posture, better physical appearance, but also a better self-image and improved confidence.

Physical fitness develops agility, flexibility, endurance, muscle tone and the natural range of motion. Physical exercise and proper nutrition can reduce bad cholesterol, optimize blood sugar values and stabilize blood pressure. Physical fitness is also beneficial for mental health as it helps to reduce anxiety and depression, induces good night sleep and makes people more self-confident. Physical activity stimulates a range of brain chemicals and promotes feelings of relaxation and well-being.

Getting started

Considering to start with a fitness program is possibly one of the healthiest choices a person can make in a lifetime. However, it is important to choose the right type of activity. According to fitness experts, people are more likely to stick to their fitness routine if they find it pleasant and enjoyable. There are so many different ways of being physically active. Jogging, cycling, rollerblading, or joining a local gym are only some of them. Being physically active can be even easier than this if people integrate some personal fitness activities and a physical exercise plan into their daily routine. Stair climbing, for example, is a great cardio workout. Vigorous house-work, dancing, taking a long walks or doing a lawn are all a legitimate form of exercise able to provide great health benefits.

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