Well Being Articles

We need to eat the right food in order to stay healthy. Thus, throughout our lives, we give our best to provide our body with all the necessary nutrients we...

Magnesium is definitely one of the most important minerals in our body. It participates in over 350 biochemical reactions. Some of these are digestion of food, production of energy and...

NewdiscoveriesWhat has been recently revealed by the American Society of Reproductive Medicine to the broadest of public are the following fairly concerning data regarding the infertility rates in both the...

Milk thistle has been used in medicine for over 2,000 years and it is still used nowadays. Milk thistle is also known as Silybum marianum. A lot of health problems...

Walking is an excellent form of exercising, allowing you to stay in shape and burn calories. Therefore, it is an activity worthy of being a part of your regular exercise...

Vitamin E is a member of a group of fat-soluble vitamins. It is essential for human body and available in many foods. Vitamin E is considered a powerful antioxidant necessary...

Warming up properly can help reduce the risk of injury occurrence in sport. Warming up is crucial to any sport or training regime. There are a number of key elements...

Water polo is an exciting sport. It can also be brutal, tough, and requires many of the movements required for swimming, rugby, basketball, wrestling, and throwing. It is common, even...

Drills focused on volleyball can be great with regard to ones overall fitness goals and development. Drills such as this can be intense and are heavily focused on the development...

Running injuries, or injuries caused by running, are very common, mostly due to the repetitive nature of this activity. The body works on a closed chain system during running. The...