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Workouts for lower abs

Having beautifully shaped body and a set of 6-pack abs is something that most of people dream of. Abdominal fat and excessive pounds that accumulate around the waist line are...

Calories burned while swimming

IntroductionMost people are pretty much aware of the fact that swimmingcan be very helpful for all those who want to burn abundant amounts ofcalories. So, all those who want to...

The fitness age: Vitamin E

Most of modern people or at least those trying to eat healthy know that they should eat more fruits and vegetables and less fat. Since this might not be possible...

Maca root benefits

Information on MacaMaca is a perennial type of plant which originates from the Andes that are located in Peru and Bolivia It is a tree which prefers some of the...

Cross training for fitness and fatloss

Exercising has so many forms that there is no way a person cannot find some interesting and effective workout to perform. There are hundreds of exercises, use of additional weight...

How a cardio heart rate monitor helps you

More Than a Useful DeviceIf you are currently undergoing a cardio training routine, or you are planning on doing this in the future, you can benefit incredibly by purchasing a...

The plane truth about your health

It is not easy being healthy; and neither is eating normally and taking care of your body. But these things are needed if we want the quality of our lives...

Cool down exercises

Why is it important to cool down after exercising?Warming up and cooling down is just as important as performing exercises, if not even more. The main reason for that is...

Weight training programs for softball players

Playing SoftballIf you are a softball player, you probably know how important it is to have strong core muscles. Core stability is crucial for this sport and every softball player...

Back extension exercise

Exercising is something that has so many benefits for the human organism that it really should be performed each day. The problem is that most of the people do not...