Stress can kill - ten simple measures to calm yourself
The Harmful Effect of StressSince we are exposed to stress daily, we are facing life dangers throughout our existence because stress can be, and usually is, a serial killer. When...
Depression – natures wonder drug can alleviate the symptoms
Modern, highly stressful life contributes to increase in number of patients with depression. Depression is an illness featured by low mood that can affect person’s thoughts, feelings, behavior and physical...
Stress relief games for groups
Stressful Work and TeamworkWe are exposed to stress each single day of our lives. We are worried about our jobs, meeting deadlines, fearing we will not prove our worthiness adequately...
Power massage stones help to rub out bad stress
Stress and the Course of Our LivesIt is a fact that we are living in a world full of stressful events. Our work requires us to do many things in...
Stay depression - free through self-control
Sometimes, life seems hard and everything we endure daily appears to be more than overwhelming. Then, we tend to fall into depths of depression, shove our faces in our pillows...
How to stop a panic attack - effectively
Panic attacks come without any warning and may cause a great deal of helplessness and fear in people. The first step is to know how to recognize the symptoms. Most...
Natural stress relief therapy
OverviewStress is the very common problem of today. We are living in the modern world, a world of technology and development, but all of these bring a lot of problems...
Self help for anxiety treatment
Worrying can be good in certain situations. Namely, this type of anxiety can serve as an excellent motivator for progress in times when we need such encouragement and driving force...
Anxiety disorder treatment
Anxiety disorder is treatable, but the choice of treatment, as well as its effectiveness and dynamics, depend on many factors. For this reason, treatment should be specifically tailored for each...
Anxiety treatment without medication
There are a lot of people all over the world who suffer from anxiety attacks. There are not that many people who are not aware of what anxiety is. These...