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Self abandonment facts

Self Abandonment Facts: A Brief Introduction Obviously: every adult's own well-being is also his or her very own responsibility. It is a common habit of people who mistreat themselves to blame...

Nervous breakdown: causes and signs

How to recognize the signs of nervous breakdown? A nervous breakdown is actually a consequence of some extremely stressful situation, which has so strong negative effect on the person who...

Stress and its management

One of the ways of defining stress would be: a non-specific response of the human body as a reaction to the demands which were made upon it. So bluntly put...

Eliminate noise to reduce stress

Stress: is it really necessary? Considering the typical circumstances provided by modern life, it is easy to see how stress has become a friend which gives us a ring nearly...

Treatment for chronic insomnia

This sleep related disorder is considered to be the most frequently reported problem in adult persons. And in the course of a year it has been discovered that approximately one...

Therapy for major depression

Major depressive disorder is one of the many mental disorders characterized by extremely low mood and low self-esteem. Patients with major depression usually do not have any interest or pleasure...

Systematic desensitization facts

Systematic Desensitization Facts Systematic desensitization is a psycho-therapeutic treatment which deals with treating of phobias and other conditions in need of tuning down anxiety. It is a behavioural treatment, it...

Fear of talking

Any kind of fear can be crippling, making one's life miserable, disallowing him/her to lead a normal life. We can fear many factors. Some of us are afraid of losing...