Emotional & Stress Management Articles

Learning how to live with your own bad characteristics, flows and failures is hard, to say the least. But this is usual thing today because people barely have time to...

Panic attacks, also known as anxiety attacks, are described as sudden episodes of extreme and disabling fear that last shortly. Most commonly, a panic attack will reach its peak within...

Choices not one’s ownForcing one into doing something that s/he does not desire has never produced any positive or satisfactory results. The only thing such a person strives for is...

Phobias are usually rooted deeply in our past. These unusual fears bother us throughout our lives, making it impossible to deal with certain situations, let alone stand up to our...

Anxiety, being one of the most common companions of stress, which has crawled under our skin so much, due to our busy and hectic lifestyles and millions of different social...

A condition quite hellish in natureAs the greatest majority of people already knows, depression is one of those conditions that can turn one's life upside down and into a living...

So what does a mental heath therapist do?A mental health therapist is a person who consults people about, and helps them resolve any mental or emotional obstacles that may be...

Hypnosis as a way outEverybody has surely seen a number of times such shows in which hypnosis had been employed for the purpose of reaching the farthest depths of human...

Depression is an overall state of negativity. Depressed people are prone to feelings like sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability and restlessness. When people become depressed, they lose interest...

Characteristics of FidgetingFidgeting is an expression used for all means of bodily movements we are not aware of, whenever we are stressed and nervous. This involves actions like moving around...