Stress - what is it? What impact does it have on the body?
There are some things in life that simply cannot be avoided and one of those is definitely stress. Even though there are some people who seem to be dealing with...
Self abandonment facts
Self Abandonment Facts: A Brief IntroductionObviously: every adult's own well-being is also his or her very own responsibility. It is a common habit of people who mistreat themselves to blame...
Cognitive behaviour therapy skills to help yourself in six weeks
A Brief Introduction to CBTCBT stands for Cognitive Behavioral Therapy. It is a set of methods used to overcome a variety of psychological obstacles and disorders, some of which include...
Nervous breakdown: causes and signs
How to recognize the signs of nervous breakdown?A nervous breakdown is actually a consequence of some extremely stressful situation, which has so strong negative effect on the person who experiences...
Stress and its management
One of the ways of defining stress would be: a non-specific response of the human body as a reaction to the demands which were made upon it. So bluntly put...
Eliminate noise to reduce stress
Stress: is it really necessary?Considering the typical circumstances provided by modern life, it is easy to see how stress has become a friend which gives us a ring nearly on...
Treatment for chronic insomnia
This sleep related disorder is considered to be the most frequently reported problem in adult persons. And in the course of a year it has been discovered that approximately one...
Therapy for major depression
Major depressive disorder is one of the many mental disorders characterized by extremely low mood and low self-esteem. Patients with major depression usually do not have any interest or pleasure...
Systematic desensitization facts
Systematic Desensitization FactsSystematic desensitization is a psycho-therapeutic treatment which deals with treating of phobias and other conditions in need of tuning down anxiety.It is a behavioural treatment, it allows for...
Fear of talking
Any kind of fear can be crippling, making one's life miserable, disallowing him/her to lead a normal life. We can fear many factors. Some of us are afraid of losing...