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Fear of talking

Any kind of fear can be crippling, making one's life miserable, disallowing him/her to lead a normal life. We can fear many factors. Some of us are afraid of losing...

Stress relief games for groups

Stressful Work and Teamwork We are exposed to stress each single day of our lives. We are worried about our jobs, meeting deadlines, fearing we will not prove our...

Stay depression - free through self-control

Sometimes, life seems hard and everything we endure daily appears to be more than overwhelming. Then, we tend to fall into depths of depression, shove our faces in our...

How to stop a panic attack - effectively

Panic attacks come without any warning and may cause a great deal of helplessness and fear in people. The first step is to know how to recognize the symptoms. Most...

Natural stress relief therapy

Overview Stress is the very common problem of today. We are living in the modern world, a world of technology and development, but all of these bring a lot of...

Health benefits of using saunas

Awareness of the need for healthy living in today’s world is growing. New ways of maintaining health are being sought worldwide. These new approaches have lead to increased use of...