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Systematic desensitization facts

Systematic Desensitization FactsSystematic desensitization is a psycho-therapeutic treatment which deals with treating of phobias and other conditions in need of tuning down anxiety.It is a behavioural treatment, it allows for...

Fear of talking

Any kind of fear can be crippling, making one's life miserable, disallowing him/her to lead a normal life. We can fear many factors. Some of us are afraid of losing...

Stress relief games for groups

Stressful Work and TeamworkWe are exposed to stress each single day of our lives. We are worried about our jobs, meeting deadlines, fearing we will not prove our worthiness adequately...

Stay depression - free through self-control

Sometimes, life seems hard and everything we endure daily appears to be more than overwhelming. Then, we tend to fall into depths of depression, shove our faces in our pillows...

How to stop a panic attack - effectively

Panic attacks come without any warning and may cause a great deal of helplessness and fear in people. The first step is to know how to recognize the symptoms. Most...

Natural stress relief therapy

OverviewStress is the very common problem of today. We are living in the modern world, a world of technology and development, but all of these bring a lot of problems...