Workout & Exercises Articles

Many couples who are actively trying to get pregnant have their own preconception checklists, either mental or actual. Taking the time to think about your health and life before making...

I remember few years ago, pole dancing was the hottest fitness trend. Don't get me wrong, it is still very sexy and hot, but I don't hear as much buzz...

Swimming is a great way to get exercise. It is healthy, fun, challenging way to exercise. Anyone can swim, or learn to swim. This is appropriate for people of all...

Physical fitness is important even for children. Kids are normally active and want to undertake exercise. However, the growing problem of obesity and lethargy in children means that it is...

A Brief Introduction to Underground Strength TrainingThis is, most certainly, by far one of the hottest topics of fitness training today. It combines the benefits of the social phenomenon of...

Regular exercise preserves the health of body and mind. This applies to all ages but especially to senior citizens. Since 1938 in the US, senior citizen means elderly person over...

As we grow older, our body loses its flexibility, stamina, strength and many other characteristics we cherish and need. Thus, even though touching your toes was an easy task when...

Getting regular exercise is always a good thing. However, one should be careful not to over-exercise, as this can create its own set of problems. There are some people who...

Walking is one of the best possible physical activities for seniors. In fact, seniors who walk regularly have decreased chances of suffering from illnesses like heart disease, osteoarthritis, high blood...

IntroductionIf you are suffering from osteoarthritis, you might not feel able to undertake exercise. However, it is important not to become discouraged at the prospect of exercising. Walking is always...