Exercise for people with hypertension
Exercise and blood pressure are closely related. Not getting enough exercise gradually increases the risk of hypertension or high blood pressure as a person gets older, and on the other...
Exercise for people with joint problem
People who suffer from joint pain commonly think that exercising will only make their problem worse. However, this is a great misconception since exercising, in fact, does the opposite to...
Exercise for people with kyphosis
Kyphosis is a spinal deformity characterized by a bowing or rounding of the back. In mild cases the condition can be brought under control with a proper and well designed...
Stretching exercises and techniques
Stretching exercises should become a part of the daily routine not only for athletes and people engaged in recreational sports, but also for everybody who cares about good posture and...
Water exercises - aquatic therapy
Losing weight is a process of elimination of fat tissue and theonly way in which it can be done is through fat burning process. This processstarts when there is not...
Exercise for people with lung disease
Even though this may not sound impossible, even people suffering from different lung diseases may benefit from an exercise program. Such program is specially designed and allows strengthening of certain...
Exercise for people with mental disabilities
Due to lives we lead, we are constantly at risk of suffering from mental conditions such as stress, anxiety, depression and tension. These can interfere with our proper functioning and...
Exercise for people with multiple sclerosis
Multiple sclerosis, a disease also known as MS or disseminated sclerosis, is an inflammatory disease in which the myelin sheaths around the axons of the brain and spinal cord are...
Exercise for people with neuropathy
Every person who suffers from foot neuropathy wishes to find out some sort of treatment that will help him or her get rid of the problem or at least ease...
The many benefits of using home gym equipment
The modern world treats people hard and they often need to work for greater parts of every day. In fact some people have working hours extending 10 or 11 hours...