Workout & Exercises Articles

There are a lot of people who have problems to lose weight even though they exercise regularly. In some cases people have even gained weight instead of lost it. When...

Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the body...

The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...

When working out your back it is essential to warm yourself up well. It is also important not to use heavy weights at the beginning. This will help you not...

Exercising is important for many reasons. It includes better performance of several systems, enhanced immune response, increased amount of energy and libido, and of course, stronger muscles and better shaped...

When it comes to exercising, people usually make one simple mistake. They exercise without any long term plan, which benefits more for the organism than only short period of intensive...

The use of barbell shrugs has become commonplace in the world of the modern bodybuilder. This type of exercise has become an important cog in the regime of most bodybuilders...

Most common causes of upper back painPain in the upper back is a very frequent problem today, and it can affect everyone regardless of the age or gender. Those who...

Bowflex ProductsBowflex is a very popular company whose TV commercials can be seen on every channel. The commercial we are talking about usually goes every night and has made a...

One of the most popular companies in the world of exercise and cardiovascular equipment is Boxflex. Their products represent the cutting edge technology and sell millions of units every year...