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Core exercise for seniors

Introduction

Core exercises for seniors may be highly efficient and helpful in maintaining one’s physical fitness, but still one needs to be well informed because these exercises may also be harmful if not performed properly. It is a well known scientific fact that starting from age 30, each person loses approximately 1 percent of muscle mass with each year. This is why there are so many senior persons who indulge in various different types of physical exercises in order to stay fit, strong, well balanced and healthy. Among the best types of physical exercises are core exercises for seniors. The process of aging is a continuous process and unfortunately enough it starts much earlier than most people are willing to accept.

Core Exercises

For those who do not know, core muscles are the muscles of the pelvis, lower back, back and the abdomen. Male and female bodies are characterized by different physiology so the core exercise for men and women are actually slightly different. Core exercises for senior are highly helpful when it comes to maintaining proper movements and strengthening the back. One of the biggest advantages of core exercises for seniors is the fact that they can be done at home or at work rather easily, so they do not require a person to go to the gym. It is a good idea to consult the doctor before indulging in any of those core exercise programs. Another important aspect of core exercises for seniors is that they are very efficient in providing a person with the much needed balance and posture which are, along with strength, required to avoid all different types of accidents, falls and injuries. Among the most common and the easiest types of physical exercises are swimming, biking and walking. The snake posture is one of the most common core exercises for seniors and it is actually a Yoga exercise. One needs to lie on the stomach and lift the body without the help from hands. Raising the knees is another highly functional core exercise for seniors.  One needs to lie on the back and raise the knees so that they get close to the chest. Crunches are among the most popular core exercises for seniors. They are very efficient in strengthening the abdominal muscles. The most commonly utilized core exercises for seniors are the so called limb extensions. One needs to lie on the stomach and extended the legs and the arms. 

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