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Weight gain tips for natural bodybuilders

Natural is sometimes not an advantagePeople who regard themselves as natural bodybuilders find it quite complicated to acquire those couple of pounds/kilos necessary for their self-confidence boost. Additionally, investing a...

The dangers of Fad dieting

Whether we admit it or not, obesity has become one of the major health issues today, and the main reason for that is unhealthy lifestyle, which is becoming harder and...

Home remedy for wasp sting

What is here to know about the wasp sting?Probably everyone at least once in their lifetime has experienced the sting from wasp. It is more painful than in the case...

Leg exercises for bad knees

The lower one goes, the more affected knees getA quite familiar fact is that the greatest majority of exercises that are designed specifically for the lower body and that are...

Carbohydrates make you fat….give me a break

Losing weight might seem easy, but it is not. This is mostly because people think that all that is needed is reducing eating and throwing in some push-ups and crunches...

Foundation: a good base for your face

The following lines will explain how you can perform skin care routine, after which you can apply foundation. Cleaning comes first and after it, use a toner and end with...

Protein: A hikers best friend

What a Hiker NeedsMany hikers believe that all they need on their demanding trips is energy obtained from carbohydrates. However, this can hardly be true since there are countless of...

How to prevent weight gain as we age

Increased weight is the problem that many people have to deal with. Unfortunately, most of those are in their best years, twenties, thirties and forties. What is even more problematic...

How to lose pot belly

Losing excessive fat can be done through exercising. Even though it is one of the most effective methods, it is also one of the hardest. Still, not only fat loss...