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Add selenium to your vitamin regimen

Add selenium to your vitamin regimen

Important to know When it comes to the best possible overall health, it is essential to listen to what your body tells you. Thus, informing in detail on what those...

Karate techniques review

Karate techniques review

Exercising has many different forms but they all lead to one thing, nicely shaped and also strong body. Basically, that is all, strengthened and toned muscles and reduced fat tissue...

The truth about bodybuilding myths

The truth about bodybuilding myths

Introduction There are numerous myths surrounding the world of muscle gain and bodybuilding. One should take every myth with a pinch of salt and remain reasonably skeptical. Instead, do some...

Donating plasma side effects

Donating plasma side effects

Plasma is an important constituent of the human blood. It is a liquid that contains blood cells. Aside from blood cells, plasma also contains several nutrients, such as glucose, protein and...

Matsutake mushrooms - health benefits

Matsutake mushrooms - health benefits

  What are Matsutake Mushrooms? Matsutake mushrooms are also known as pine mushrooms, Tricholoma matsutake, or Tricholoma nauseosum. These mushrooms are believed to have originated in Japan, but can be found...

Swollen ankles in elderly

Swollen ankles in elderly

For most people, old age comes with its fair share of health problems. People find that their body simply does not work as it used to when they were younger...

Never be deprived of enzymes

Never be deprived of enzymes

Basically, enzymes are proteins which better certain chemical processes in our body. During enzymatic reactions substrates, which are initial molecules, are turned into different molecules called products. Enzymes are necessary...