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Spend no more money to lose weight

Why do some people spend money to lose weight? Will supplements help as much as they cost? Will a personal trainer be as effective as the amount of cash he...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Kickboxing moves for beginners

What is Kickboxing?As you have probably heard, kickboxing is a type of martial arts, using your limbs in order to deliver punches and kicks. Originally, this martial art was developed...

How to calculate calories burned

It is important to count your calories if you decide to use a strict dietary and training program. This actually means that you can keep tracking your progress while in...

Muscle confusion myth

What is muscle confusion?Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion." This term...

Losing weight - there is no magic answer

If anyone says that losing weight is easy, well, good for them! But most of people are having trouble with it, because it is not so easy as it might...

Weight belts for bodybuilding: an ongoing controversy

Weight belts are leather belts which are used for securing the backs of bodybuilders, providing support during weight lifting. Alternatively, some weight belts can be made of nylon.A great matter...

Atkins advantage bars

New but already famousDespite the fact that the approach in question is considerably a new one, each day the number of people who are giving it a go increases. One...