Carbohydrates make you fat….give me a break
Losing weight might seem easy, but it is not. This is mostly because people think that all that is needed is reducing eating and throwing in some push-ups and crunches...
How to prevent weight gain as we age
Increased weight is the problem that many people have to deal with. Unfortunately, most of those are in their best years, twenties, thirties and forties. What is even more problematic...
Tips to lose extra pounds for women
When it comes to elimination of fat tissue, it can be freely said that women are much more concerned about it than men. Men are more into strong and big...
Ideal heart rate to burn fat
Sometimes, the exercise is simply not enough to burn all of the accumulated fats. Physical exercise is a good way to spend some calories and strengthen the muscles, but it...
How to burn fat
There are many false prophets out there who will promise to rid you of body fat within days or weeks, if you will simply buy their product. The weight loss...
Shrink belly fat fast
Belly fatWhen the fat accumulates around the waist, it is not only unattractive, but it is also unhealthy. The people with extra belly fat are more prone to develop various...
Get rid of your belly fat - the summer is approaching
What is the thing that many people think about when winter slowly leaves and the first signs of spring begin to emerge? The abs, of course! So, get rid of...
Weight loss in your 40's
Losing weight is never an easy process, but it might be even more difficult if the organism is not a young one. Weight loss in your 40's is definitely harder...
Natural appetite suppressants for weight loss
How to lose weight is a very common question today, as well as what method should be chosen. The market is overcrowded by numerous products (of which many are described...
How to lose weight fast and stay healthy
Losing weight is a process. For some, it is an easy deal, for some it is a mission impossible. Basis of each of these processes is simple, stay mentally strong...