Having belly fat is a problem that affects millions of people of all ages. Belly fat is extremely common and it is not unlikely to see that even slender people have a belly that they would be happy to get rid of. Excessive body fat commonly starts around the belly area and these reserves on the stomach are the hardest to lose even when losing in other areas. However, belly fat is not just an aesthetic problem, but it is a severe health concern, particularly dangerous when compared with other locations in one’s body. Excess belly fat increases ones risk of cardiovascular disease, diabetes and certain types of cancers. However, a small number of lifestyle changes and carefully planned diet may help to get rid of the belly fat.
Monounsaturated fats and belly fat
Diet rich in monounsaturated fats is probably the best way to lose belly fat. Benefits of such an approach to losing weight is that there is no exercise required, targeted weight loss is achieved quickly, one will never feel hungry, the diet is pretty much easy to follow, it provides guaranteed results, and requires no deprivation. Specially designed diet, based on monounsaturated fats, can flatten one’s belly with no exercise required. Normally diet lasts for one month but the real results are achieved once when people develop healthy eating habits. Diet based on monounsaturated fats targets both the subcutaneous and visceral fat that is inner fat, which surrounds the organs.
Monounsaturated fats are also known as “good fats”. These are able to lower the bad cholesterol (LDL) and raise the levels of good cholesterol (HDL). However, their true ability to raise HDL is still in debate. Diet rich in fats has a strong impact on consumers' satiety. It will induce the feeling of fullness and prevent frequent food cravings. Monounsaturated fats have many of the same heart-protective features as polyunsaturated fats, but, in addition, they have the ability to improve control of blood sugar in persons with non-insulin dependent diabetes. Mediterranean diet, famous of its great health benefits, utilizes high levels of monounsaturated fats. Olive oil, a key component of the Mediterranean diet, contains approximately 75% monounsaturated fats.
Good food sources for monounsaturated fats are: pumpkins and sunflower seeds, almonds, avocados, black and green olives, dark chocolate, olive, walnut, sunflower, sesame, and peanut oils. Tea seed oil is commonly over 80% monounsaturated fat and Canola oil is about 58% monounsaturated fat. Other sources include macadamia nut oil, grapeseed oil, groundnut oil (peanut oil), sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, tea-oil Camellia, and avocado oil.