Physical activity and physical fitness should be considered to be important components in the maintenance of our overall health. Problems such as chronic disease can be avoided or staved off through the undertaking of regular physical exercise. In addition to this, one can improve ones balance, coordination, sleeping habits, and self esteem as a result of physical activity. Needless to say, physical activity is also a great way to lose weight.
Physical activity and physical fitness
Before you undertake a regime of physical activity and exercise, it might be a good idea to assess your level of fitness prior to doing so. Generally, we have a basic idea of how fit we are, but if we assess or record our levels of fitness over time, it can be a good measure of our progress. In order to assess ones fitness, one can try some of these methods. One can measure ones pulse rate after a mile's walk, as well as measuring the amount of time it takes to do so. Counting the amount of push ups you can perform consecutively is a good way to measure ones muscular fitness. One can also measure ones body mass index and waist circumference.
Weight loss and physical fitness
Having assessed your level of fitness, try to design a fitness program that is appropriate for you. Designing a program might help you to stick to a regime. While doing so, consider the goals that you wish to achieve through your exercise regime. Having done so, create a routine that is balanced and realistic to your level of fitness. It is recommended for most adults to undertake about one hundred and fifty minutes of moderate exercise each week. One can also substitute this with seventy-five minutes of vigorous aerobic activity weekly.
It might also be advisable for adults to undertake two or three days of strength training in addition to aerobic or cardiovascular exercise. Once you have decided on a routine, make sure that you exercise at your own pace. Don't overdo it, and make sure that you build up the intensity and difficulty of the work out over time. Try to incorporate as much physical activity into your daily routine. It can be difficult for many people to find time to exercise, so try to get exercise whenever you can. Try to also add some variation to your regime, and make sure that you allow an appropriate time for recovery.