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Physical fitness today

As we age, our body loses its former elasticity and capability of withstanding physical efforts we go through. However, there are certain steps we can take in order to make our transition into old age as painless as possible. Yet, for this to be possible, we need to start on time, staying physically active throughout childhood and all the way through adulthood. 

Exercising slows down the negative process of aging, keeping our body healthy and reducing pain during movements and physical strain. Therefore, by exercising throughout your life, you are bound to reach a healthy time of old age, being protected from numerous ailments. Moreover, if you happen to suffer from conditions such as arthritis, exercising regularly will decrease the symptoms significantly.

Make the Change

Keep in mind that you need to stay active, regardless of your age or the ailments you are suffering from. The sooner you start exercising the greater the positive effect on your health will be. Therefore, remember that a sedentary life is something you should never choose. Rather, even the slightest exercise routine, such a walking or doing house chores, presents a much healthier and better alternative.

Nevertheless, if you desire to really make the change and introduce excellent physical exercising into your life, you will need to combine workouts for flexibility, strength and aerobics. Subsequently, once you start reaping the benefits of these activities. Both your physical and mental health will be boosted. The activity will keep your muscles, bones and other parts of your body healthy and in good shape. At the same time, the oxygen your body receives through blood and the healthy function of the heart will keep your mental health optimal and your mood positive.

The Workout

First of all, when you set off for indulging into physical activities, focus on endurance exercises such as walking, where you should do your best to cross a mile in about 17 minutes. Alternatively, running, jogging, cycling, hiking, swimming, lawn mowing, playing tennis or golf and many other activities of this type, all will be beneficial for your purposes. Also, you can exercise at home. All you need is a workout device such as a treadmill machine, and you are good to go. Thirty minutes a day, three times a week is a great routine, so make sure you apply it.

Weight lifting, doing push-ups, pull-ups and similar exercises or using tubes and bands for resistance workouts all are excellent ways of conducting a strength training. Up to 10 types of exercises done in 30 minutes, with a two-day rest in-between are highly recommended.

Finally, do not forget stretching. Namely, dedicate 10 minutes before your regular exercise routine to stretching your muscles and warming up your body. This will reduce the risk of pain and injuries significantly.

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