The fitness age: Vitamin E
Most of modern people or at least those trying to eat healthy know that they should eat more fruits and vegetables and less fat. Since this might not be possible...
Eating disorder effects on health
An eating disorder is a term used for several diseases all of which are characterized by inappropriate food consumption. Many people pay no attention to what they eat, many are...
Obesity the major killer
Why is obesity such a problem? Mostly because the poundsare not getting eliminated so easily and there are some consequences of beingobese for a long time. Increased weight is almost...
Is wine good for you
Since the beginning of wine existence, since the process of grape fermentation first led to the creation of this epic alcoholic beverage, people have wondered whether it is good for...
Mexican food nutrition
Mexican food is world-famous. Widely respected for its use of various types of flavor, spices and specific delicious ingredients. Many of these Mexican dishes require frying or being topped with...
Why you should stop salting yourself to poor health
The table salt we consume is more dangerous than we perceive it to be. Basically, experiments have shown that this salt is one of the deadliest corrosive substances in the...
Eating disorder warning signs and symptoms
The warning signs of an eating disorderThere is not one eating disorder and people need to know that various symptoms point to various eating disorders. The most common eating disorders...
Vitamin E sources
Vitamin E is a fat-soluble vitamin known for its great antioxidant properties. Water-soluble vitamins need to be replaced in the body on the regular basis, since they are quickly eliminated...
The Dietary Reference Intake (DRI) - Healthy system of nutrition?
Overview of Dietary Reference Intake (DRI)The Dietary Reference Intake (DRI) was presented in 1997 by the Institute of Medicine of the U.S. National Academy of Sciences in order to update...
Is whey protein good for you
We all know that proteins are good for our muscles and our overall health and that we need to provide proteins for our body through the food we consume. However...