Nutrition & Dieting Articles

Eating disorders are best described asproblems regarding one's attitude towards food and the process ofeating itself. Numerous factors can contribute to the onset of eatingdisorders and these factors can be...

Evening primrose oilEvening primrose is a certain type of wildflower which is rather common in the United States. The leaves grow in circles around the stems, and they are commonly...

Types of Seafood Any kind of sea life that is used as food by people, such as fish, shellfish, sea cucumber, lobster, or shrimp has many health benefits. Other than...

Multivitamins and MineralsCombination of distinct types of vitamins and minerals generally found in natural sources, such as fruits and vegetables, make up multivitamin and mineral supplements. Plenty of fresh food...

What is Alpha lipoic acid? Alpha lipoic acid is a very potent type of antioxidant which is commonly made by the human body. It is present in every single cell...

Unsaturated fats with trans-isomer or E-isomer fatty acids are otherwise known as trans fats. Trans fats can be either monounsaturated or polyunsaturated due to a double carbon-carbon bond but they...

We are taught that, whenever we feel overweight, the key to balancing the situation is not consuming fatty food. Basically, the logic would be the less fat you consume the...

Problems With Eating DisordersEating disorder is a form of a psychological disturbance that involves an individual’s perception of their physical appearance in relation to weight and food. As is the...

Tamarind tree and tamarind fruitThe Tamarind tree originates from Africa and India and this plant is widely used for treating many medical conditions, also for maintaining one's overall health. Not...

Sometimes, all we want is to change the way we feel. Talking to a friend or going away for a few days might work but we cannot travel all the...