Mexican food nutrition

Mexican food is world-famous. Widely respected for its use of various types of flavor, spices and specific delicious ingredients. Many of these Mexican dishes require frying or being topped with cheese. Naturally, this will raise the content of saturated fat and sodium in the food. However, there is a solution to the problem of potential weight gain and improper nutrition after the consumption of Mexican food. If one makes the right choices, one can avoid problems.

Mexican food information

Instead of eating hard shell tacos and crispy tortillas, try to choose burritos, soft tacos and fajitas. This will help you to reduce your calorie intake. Similarly, instead of eating refried beans, try to choose pinto or black beans instead. Additionally, you could try making your own salsa instead of buying it in cans or jars.

Here are some interesting options that you might choose with regard to Mexican food. Brown rice, no fat black beans and low fat cheese. Try eating marinated vegetables, grilled chicken and Vera Cruz style fish. Fish tacos are another great idea; you can use grilled fish, coleslaw and chopped tomato salsa. Put the ingredients in whole wheat tortillas, corn tortillas and soft tacos. Adding salsa to the meal can provide some vegetable content.

Nutritional facts

Mexican food is chock full of sodium, fats and calories. Dishes such as fried tortilla chips, creams, cheese, guacamole, fried beans and other fried dishes can be problematic when it comes to weight gain. However, there are several ways to avoid piling on the pounds.

You can freely eat salsa, but try eating a small amount of chips and guacamole. Guacamole contains plenty of fat so moderation should be advised in this regard. Cheese is something that should also be consumed in small portions. Cheese does have some health benefits but eating too much can be very harmful to the body.

Eating beans with Mexican food is a great idea. Beans are full of fiber, protein, vitamins and other minerals. Try to choose fat free beans instead of refried beans. Dishes that contain vegetables, lettuce, tomatoes and salsa will be more beneficial than dishes that do not contain these ingredients. These things can provide you with fiber, antioxidants, minerals and vitamins. Additionally, choose low fat cream and corn tortillas instead of wheat tortillas. Corn tortillas contain less fat and are higher in fiber. Always choose the option that is lower in fat.