Reducing stress and anxiety
Stress and anxiety are common problems in the modern world. The exact cause of frustration, anger and anxious feelings typically varies from one person to another but the one thing...
The wonderful and unbelievable benefits of deep breathing
Deep breathing has been practiced in Eastern cultures since ancient times because of its many proven health benefits. Deep breathing helps to maintain balance of the body and mind. It...
Deep breathing exercises to lower blood pressure
Hypertension (heightened blood pressure) is so common medical condition that more than 50 millions of Americans suffer from this condition. Having a high blood pressure may be a condition that...
Relaxation exercise for children
Relaxation exercises can be greatly beneficial in times of stress and anxiety. When you're feeling uptight and nervous, these exercises can help you to calm down and relax. These relaxation...
Prevention of myxedema coma
Myxedema coma is one of the most serious complications of hypothyroidism, a thyroid disorder which leads to insufficient production of the thyroid hormones. Myxedema coma is a severe problem and...
Rudimentary yoga techniques for novices
Yoga for beginnersEverybody thinking of taking up yoga, prior to doing so, first needs to inform well and grasp the purpose of those most rudimentary techniques and methods, so s/he...
Meditation techniques for stress
The Dangerous Nature of StressStress is all around us. It affects us at work, at home and in every other aspect of our life. Thus, we need to keep its...
Your gateway to inner bliss – urja meditation
Nowadays, stress goes hand-in-hand with us wherever we go, especially while we are at work. This makes us frustrated and nervous, affecting our daily life and productivity. Due to all...
Chronic piriformis syndrome
Piriformis syndrome can lead to pain being felt in areas such as the buttock, coccyx, groin, hip or leg. There has not been an overabundance of research conducted with regard...
Relaxation techniques for panic attacks
There are few techniques that allow individuals who suffer from panic attacks to relax and reduce enormous fear that they experience during these attacks. In this article, we will reveal...