Ways to relax your mind
There are so many reasons for you to be the stressed, agitated, anxious and tensed in today’s world. This is due to the workload we have, schedules to follow, deadlines...
Learning how to relax
Fight the NervousnessWe all know that when we are tired we tend to get cranky and often react the way we usually do not. Well, tiredness and fatigue are capable...
Health benefits of iron
Iron has function in the human body to carry oxygen to the blood cells. This oxygen is essential for blood cell so they could live. Iron in human body is...
Sleeping disorder and melatonin supplement
Insomnia and some other sleeping problems may make anyone's life a living hell. Namely, we need sufficient sleep in order for our body to recover from all the strenuous activities...
Best supplements for insomnia
Insomnia is a sleeping problem when person can not sleep all night. Insomnia causes fatigue, drowsiness, and lack of sleep. There are many causes of insomnia but also there is...
Chinese medicine for insomnia
Traditional Chinese medicine has been using different medicines and preparations for insomnia treatment for centuries. According to Chinese medicine, insomnia is triggered by 5 factors. It claims that the cause...
Insomnia and the use of bright light therapy
Insomnia and Its VariantsThere are numerous people suffering from insomnia. Insomnia is inability to sleep during the night, when our body and mind should be resting.There are three different types...
Chances of Getting Pregnant from Precum
Women that are trying to conceive will normally have many questions which she may want to address with her medical professional. One of those questions could be her chances of...
Lung cancer treatment and side effects
Facts about lung cancerThe highest percentage of cancer diseases takes lung cancer. Depending on the look of the cell, we differentiate two types of lung cancer: Small cell lung cancer...
Chronic post traumatic stress disorder
Post traumatic stress disorder is usually described as a severe anxiety disorder that develops as a result of some previous psychological trauma. Psychological trauma is any type of damage to...