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Weight lifting exercise chart

Weight lifting exercise chart

Exercising includes two things and one is elimination of fattissue, while the other is the increase of muscle mass. These things can be achievedwith the help of several different workout...

Stretching exercises for seniors

Stretching exercises for seniors

Aging and ExercisingAs we grow older, our body deterioratesin many different ways. One of these involves a decrease in physicalfunctions and the flexibility of our muscles in general. This givesway...

Egg white nutrition facts

Egg white nutrition facts

IntroductionEggs are among the best sources of numerous different sortsof nutrients. Recently, people become a little cautious because eggs containplenty of cholesterol, fats and calories. That is why they go...

Chest congestion treatment

Chest congestion treatment

Chest congestion treatment In most cases chest congestion is just a symptom of a condition which is caused by some virus or bacteria. Chest congestion is usually accompanied by coughing...

The rhodiola revolution

The rhodiola revolution

About Rhodiola Rosea Rhodiola rosea is the herb also known as golden root,roseroot or even Aaron’s rod, in some cases. It grows in cold areas of theworld, including high mountains...

Oppositional defiant disorder (ODD)

Oppositional defiant disorder (ODD)

Oppositional defiant disorder is described as a pattern of disobedient, defiant and aggressive behavior in the direction of authority figures. To a certain level, children can be normally rebellious, but...

Breath and the subconscious mind

Breath and the subconscious mind

The ProblemUpon visiting the doctor, many of us are experiencing problems. However, little do we know that up to 80% of these problems are directly or indirectly caused by stress...

Tips on how to lighten your hair

Tips on how to lighten your hair

Oftentimes, when people want to change something in their lives, they start from their hair. This often means changing the hair color, and hair lightening is always very popular. However...

Honey - natural treatment for wounds and burns

Honey - natural treatment for wounds and burns

Bees make honey and every person knows that. People also know that they can use honey instead of sugar since honey is basically a highly concentrated sugar solution. However, not...