Tricep exercises with dumbbells
Exercising with or without using additional weight differs in one essential thing – nature of the workout. Weights create resistance for the muscles, which has to be subdued for performing...
Resistance training basics
There are many ways in which physical activities can be divided. One of those is based on the resistance that the muscles have to subdue while performing an exercise. Of...
Anti inflammatory diet
When a body is exposed to some kind of infection or irritation it reacts by starting the inflammatory processes. The inflammation is actually the body’s first response to these irritants...
Objectives of physical education
Physical EducationMany schools have included physical education in their schedule in order to improve social and motor abilities of the students and for the promotion of budding talents and physical...
Mediterranean diet and heart disease
Mediterranean diet and the main characteristicsUnlike other diets which usually have negative effects on the health and the body, Mediterranean diet is one of a few which can be adopted...
Diets don't work so what does ?
People rely too much on diets, thinking that a process of keeping the eating habits under control for couple of weeks or months is enough to reach the wanted weight...
Maitake mushrooms - health and medicinal benefits
Maitake mushrooms are actually Grifola frondosa, a polypore mushroom that grows in very specific clusters usually found at the base of a tree, near the earth. These mushrooms usually grow...
Moving toward weight loss
Taking the fact that there are about 1.6 billion obese people on this planet, we surely have a problem. Moreover, this indicates that the currently practiced diets, weight-loss medications or...
How is breathing rate controlled
Physical activity we engage in determines the amount of oxygen we need and the breathing rate as well. When we work out harder or simply walk a bit faster than...
Fish oil vs cod liver oil
A helper from the way backIn the old days, people used to keep at least one bottle of the cod liver oil in store in case there occurred some more...