Fhysical fitness requirements for marines
Being a member of the Marine Corps carries a certain weight and an honorable amount of responsibility, both for yourself and other brothers in arms. Thus, every Marine needs to...
Physical fitness strength training
Every person should indulge in a good, effective fitness training program because it is an excellent way of maintaining proper overall well being and maintaining good physical shape. There are...
Physical fitness for muscular strength
Muscular fitness has two main components and those are muscular endurance and muscular strength. Muscular endurance is defined as an ability of a muscle to perform repeated contractions against a...
Sickness at high altitudes
If you are at high altitude, you might be more vulnerable to altitude sickness. This occurs as a result of a lack of oxygen, and leads to symptoms such as...
Physical fitness for basketball
In order to perform well in basketball, you need to stay in shape adequate for this sport. Basketball players need to have the stamina and endurance optimal enough to allow...
Physical fitness benefits
IntroductionIt is a well known fact that physical activities on a regular daily basis are very important for the overall health of a person. The quality of one’s life is...
Physical fitness beginners
It is great when a person chooses to change an unhealthy lifestyle. Most of us generally begin with dietary changes and then include different sports in our everyday routine. Physical...
Physical fitness and body composition
Body composition is one of five aspects of physical fitness. Basically, it is the amount of muscles, organs and bones in one's body, compared to his/her levels of fat. People...
Physical fitness and brain function
In spite of the well known fact that physical activity contributes to weight loss and weight management, most of us neglect positive effects of exercise on our mental health. By...
Physical fitness and breathing
Breathing during physical activity is an important factor in body development. Proper breathing brings sufficient amount of oxygen to muscle and brain which helps the muscles work and grow, and...