In order to perform well in basketball, you need to stay in shape adequate for this sport. Basketball players need to have the stamina and endurance optimal enough to allow them to perform well throughout the game, combined with tactics and speed. Thus, they need to perform the following exercises in order to stay fit and good at basketball.
Best Exercises for Basketball Players
Sprint in the step is probably the most common exercise for people who are into basketball. It involves standing right below the hoop and sprinting to the foul line, kneeling and touching it, before returning back to the initial location. Other distances may be used as well, but the principle behind this excellent exercise remains the same.
In order to improve the players' vertical performance, coaches commonly use the “step over the box” exercise. For this exercise, you need a box, bench or any other object which is as tall as a chair, allowing you to step on it, without falling apart. Stand next to the object and place the leg on your side on it, returning it back to the initial position afterwards. Once you repeat this enough, switch sides and do the same with the other leg.
Another great exercise for improving jumps is drawing a straight line on the floor, long enough for all the players to stand behind it. Then, they are supposed to jump back and forth over it, as fast and rhythmically as they can. Alternative, they can jump as high as they can as well. Either way, this exercise improves coordination and makes the players better in their favorite sport.
Other Exercises for Basketball Players
Stretching is always recommended, for boosting the performance of one's joints and preventing any injuries from taking place. All you need to do is to stand straight and take a long step forwards, pushing your hips with your hands, leaning back. Once you stretch in this position for a while, you are to return back to the standing position, repeating the same procedure with the other leg.
Jumping between the cones placed at a distance of about 3 feet is an ideal exercise for your quads. Basically, here you need to resemble a skater, by using only one of your legs, pushing off with the other, going between the cones.
Finally, the players can jump as high as they can repeatedly, getting to a proper height with the help of their ankles, locking the hips and the knees.
Basketball Requirements
Beginners in basketball should be aerobically fit. However, they should also invest effort in their strength and plyometric training. Stamina and overall fitness are crucial elements too, along with the capability of running long distance without getting tired.
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