Diving and lack of physical fitness
People who are into diving need topossess a significant amount of physical and physiological fitness.Namely, spending time moving underwater is not an easy task. On thecontrary, those who are physically...
Facts about vitamin D
Vitamin D is a fat-soluble vitamin that is essential for proper absorption of calcium and phosphorus. Its primary role is to assist these minerals to get into the bones and...
You and your personal health records
Whenever you are admitted to any kind of health care institution and treated, your medical records are modified and updated. This way, whenever you visit a doctor, he/she can look...
Exercise for seniors with resistance band
Being physically active is very important at every stage of life. Even the young children should be encouraged to embrace this healthy lifestyle and promote their overall health and well-being...
Exercise for people with osteopenia
Osteopenia represents bone weakening or decalcification which eventually leads to a decrease in overall bone density. Individuals suffering from osteopenia are at risk of osteoporosis, which most commonly develops after...
Eating disorder - Night eating syndrome
Night eating syndrome is, basically, a condition manifesting through continuous, repetitive binge eating, happening at night. People who are suffering from night eating syndrome cannot fight the urge for eating...
Calcium based foods
Calcium is a chemical element and one of the most important nutrients for humans. It is the fifth most abundant element by mass in the Earth's crust, and the most...
Exercise for seniors women
It is a well known fact that all people who are over 40 years old gradually lose certain amounts of muscle mass with each year. The bigger problem is that...
Exercise for people with rheumatoid arthritis
If you are suffering from rheumatoid arthritis, then it might seem like an unattractive proposition when it comes to undertaking an exercise regime. There are plenty of exercises that can...
Exercise for seniors at home
Exercises are a great way of staying fit and healthy, even when you reach older age. Through staying physically active, you will prevent certain diseases from affecting your and will...