Wheat germ benefits
When we use the word ‘germ’, we refer to the core embryo or kernel of a particular seed. Thus, the term ‘wheat-germ’ refers to the kernel of wheat. Wheat germ...
Exercise for people with kyphosis
Kyphosis is a spinal deformity characterized by a bowing or rounding of the back. In mild cases the condition can be brought under control with a proper and well designed...
Tips about healthy meals and instructions how to prepare them
In this day and age, cooking is a dying art. Making the time to prepare healthy meals at home can seem deterring as there is a wide range of time...
Stretching exercises and techniques
Stretching exercises should become a part of the daily routine not only for athletes and people engaged in recreational sports, but also for everybody who cares about good posture and...
Water exercises - aquatic therapy
Losing weight is a process of elimination of fat tissue and theonly way in which it can be done is through fat burning process. This processstarts when there is not...
Exercise for people with lung disease
Even though this may not sound impossible, even people suffering from different lung diseases may benefit from an exercise program. Such program is specially designed and allows strengthening of certain...
Ethics of killing for food - Vegetarianism
Vegetarianism can manifest through many different lifestyles and underlying goals. However, mostly, when we say vegetarianism, we think of living a life where one focuses on consuming natural food, eating...
Cranberry health benefits
About cranberriesCranberries are berries coming from an evergreen shrub of the genus Vaccinium, found mostly in the Northern Hemisphere. Cranberries are an important commercial crop in the United States and...
Exercise for people with mental disabilities
Due to lives we lead, we are constantly at risk of suffering from mental conditions such as stress, anxiety, depression and tension. These can interfere with our proper functioning and...
What is a food guide pyramid?
Definition of a Food Guide PyramidFood guide pyramid is a term used for a certain type ofguide in the form of a triangle which is further divided into varioussections whose...