Well Being Articles

Swimming is a great way to get exercise. It is healthy, fun, challenging way to exercise. Anyone can swim, or learn to swim. This is appropriate for people of all...

Physical fitness is important even for children. Kids are normally active and want to undertake exercise. However, the growing problem of obesity and lethargy in children means that it is...

A Brief Introduction to Underground Strength TrainingThis is, most certainly, by far one of the hottest topics of fitness training today. It combines the benefits of the social phenomenon of...

Older people commonly face more health problems than younger individuals. In fact, with age, our organism becomes less resistant to diseases. Combined with the “wear and tear” effect that life...

Regular exercise preserves the health of body and mind. This applies to all ages but especially to senior citizens. Since 1938 in the US, senior citizen means elderly person over...

IntroductionThe effects of the process of aging are very hard to hold off and most people dream of being able to turn back the clock. There are numerous different types...

Quite poisonousMany people do compare it to poison and they are quite right when it comes to alcohol, especially after consuming it on a regular basis and for a prolonged...

As we grow older, our body loses its flexibility, stamina, strength and many other characteristics we cherish and need. Thus, even though touching your toes was an easy task when...

Getting regular exercise is always a good thing. However, one should be careful not to over-exercise, as this can create its own set of problems. There are some people who...

Walking is one of the best possible physical activities for seniors. In fact, seniors who walk regularly have decreased chances of suffering from illnesses like heart disease, osteoarthritis, high blood...