Physical activities Articles

Why is it important to stretch rotator cuff?The mobility and range of motion of the shoulder primarily depend on the rotator cuff, which actually consists of four muscles and tendons...

There are many ways in which people can try to help themselves, especially when it comes to the health of the body and mind. What would be the first thing...

Many couples who are actively trying to get pregnant have their own preconception checklists, either mental or actual. Taking the time to think about your health and life before making...

I remember few years ago, pole dancing was the hottest fitness trend. Don't get me wrong, it is still very sexy and hot, but I don't hear as much buzz...

Swimming is a great way to get exercise. It is healthy, fun, challenging way to exercise. Anyone can swim, or learn to swim. This is appropriate for people of all...

Physical fitness is important even for children. Kids are normally active and want to undertake exercise. However, the growing problem of obesity and lethargy in children means that it is...

A Brief Introduction to Underground Strength TrainingThis is, most certainly, by far one of the hottest topics of fitness training today. It combines the benefits of the social phenomenon of...

Older people commonly face more health problems than younger individuals. In fact, with age, our organism becomes less resistant to diseases. Combined with the “wear and tear” effect that life...

Regular exercise preserves the health of body and mind. This applies to all ages but especially to senior citizens. Since 1938 in the US, senior citizen means elderly person over...

As we grow older, our body loses its flexibility, stamina, strength and many other characteristics we cherish and need. Thus, even though touching your toes was an easy task when...