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How to choose the right multivitamin

Supplement your health Perhaps there is still quite a number of people who are not all that aware of, or acquainted with the health benefits that multivitamin and mineral...

Prevention of obesity

Information on Obesity Obesity is a certain type of medical condition which is defined by excessive amounts of body fat. For most people it represents only a cosmetic concern, but...

Rosemary herb benefits

Rosemary herb Rosemary, or Rosmarinus Officinalis in Latin, is an herb known from the ancient times, which is considered to have spiritual, culinary and medical applications. Many kinds of...

What causes belly fat

Many people cannot seem to demystify causes of their belly fat. Rather, they indulge into serious exercising and do their best to reduce the amount of fat from their abdominal...

Boosting and fueling your metabolism

Human body can actually be compared to a very complex machine. Every single cell in it can be compared to some engine that works without any pause, and in order...

About Magnesium benefits

Magnesium is an important mineral that is highly beneficial for a number of body functions and processes such as DNA production, energy production and formation of the protein. It is...

Caffeine withdrawal side effects

Central nervous system in the human beings can be stimulated by various substances and chemicals, including caffeine which is an alkaloid that can be found in various plants. The main...

The killer white gold

Believe it or not, table sugar was once consumed only by those who could afford it, and the price was extraordinary high. In fact, in the 18th century people...

What are the dangers of sleep deprivation?

The importance of sleep It is well known that sleep is very important for proper functioning of the human body and mind. How much sleep one needs and how much...