Meditation techniques for anxiety
Seriousness of AnxietyAnxiety has become on of the most spread conditions nowadays. Connected with hectic lifestyles most of us live, this condition makes impossible for one to live a normal...
Let meditation smooth the storms of anxiety
The Woes of Modern LifeLife today has changed completely, if we are to compare it with life several hundred years ago. Today, in the world of technological advancements, countless new...
Beat herbs for relaxation
Best Herbs for RelaxationThese days, most people lead stressful lives. People have to complete lot of tasks during a single day. Such fast life leads to anxiety and tension. We...
Treating social anxiety advice - deep breathing
The Cure for Social AnxietyMany of us have problems facing society, groups of unknown people and some other situations where we are to communicate with the unknown individuals around us...
GABA supplement effects on anxiety
GABA supplement effects on anxiety Gamma-aminobutyric acid is the essential natural neurotransmitter located in the brain. It was not until the 1950's that GABA was found. Even back then, researchers...
Nervous stomach anxiety
Anxiety can be defined as physiological and psychological state characterized by several components such as behavioral, cognitive, emotional and Somatic component. A combination of the previously mentioned results in unpleasant...
Anxiety coping strategies
Once you find out that you suffer from anxiety, you do not need to rush to the doctor and have numerous medications prescribed, suppressing your symptoms without actually dealing with...
The wonderful and unbelievable benefits of deep breathing
Deep breathing has been practiced in Eastern cultures since ancient times because of its many proven health benefits. Deep breathing helps to maintain balance of the body and mind. It...
Deep breathing exercises to lower blood pressure
Hypertension (heightened blood pressure) is so common medical condition that more than 50 millions of Americans suffer from this condition. Having a high blood pressure may be a condition that...
Rudimentary yoga techniques for novices
Yoga for beginnersEverybody thinking of taking up yoga, prior to doing so, first needs to inform well and grasp the purpose of those most rudimentary techniques and methods, so s/he...