GABA supplement effects on anxiety

GABA supplement effects on anxiety

Gamma-aminobutyric acid is the essential natural neurotransmitter located in the brain. It was not until the 1950's that GABA was found. Even back then, researchers have discovered that GABA is a chemical that can stimulate relaxation, analgesia, and sleep. Two studies were done in order to determine how exactly can GABA be used and what are its effects on relaxation and how does it help in fighting stress.

The first study

In the first study there were 13 people who participated. The goal of the study was to determine how does the GABA intake affect the brain wave activity and what is their relationship. One hour after the oral administration of GABA there was significance increasing of the brain alpha wave. On the other hand, beta waves were decreased. The result was obvious. The intake of GABA increases relaxation while it decreases anxiety levels in the people who participated in this study.The second study

In this study, the participants were firstly placed in a stressed out mental state by crossing a swaying bridge. People who participated were split into two groups. The first group was given a placebo while the other was given GABA treatment. In this research, the participants were tested for the immunoglobulin A or lgA through their saliva. When the experiment was over, people who were given GABA treatment showed much higher levels of lgA than the ones who were given a placebo. This study proved just like the first one that the intake of GABA does influence the relaxation in a person after one hour of oral intake.

A person who takes up to 5 grams of GABA supplement daily will not only be more relaxed but he or she may experience other benefits. People who use it say that it helps them lose weight and betters fat burning. In some cases GABA supplement even improved blood Human Growth Hormone levels. This information is valuable to people who want to increase their muscle mass.

How can a person know whether GABA supplement is good for him or her?

The best way to know is if a person first talks to a physician and then tries it. Lots of people are using it around the world. Apart from the fact that it lessens the anxiety and betters relaxation, people use it as a chronic insomnia treatment, weight and even for the increasing of the muscle mass.

It is not hard to purchase GABA supplements since they can be found in almost all health food and dietary supplement stores. At first, a person should take small dosages and increase them gradually in time.