General Articles

Natural remedies for insomniaThe first thing a person should do is to talk to the doctor. This is because insomnia can be a symptom of some other disorders like heart...

As the name of this anxiety disorder may explain by itself, performance anxiety manifests through one’s disruptive levels of nervousness which arise during activities which involve some kind of public...

Introduction to HypnotherapyHypnotherapy is a method that includes increased concentration, guided relaxation and focusing attention in order for one to achieve a higher state of awareness. The person becomes highly...

Anxiety and DepressionAnxiety is a condition that is manifested in feelings of fear and panic, with psychomotor (physical) tension and inner turmoil. Also, a person feels as he/she will "explode"...

AnxietyAnxiety is a normal reaction of the human body and mind to stressful events. However, sometimes it may become so overwhelming that it affects the everyday life and becomes a...

Sweating is a normal process that serves to cool the body and prevent the rise in body temperature, and it also removes toxins from the body, which is why people...

Nowadays, a lot of men and women have problems with anxiety. The reason why that is so lies mainly in the modern lifestyle. Modern lifestyle is packed with stressful situations...

Traditional medicine uses herbal remedies to treat different medical conditions, and besides a very high rate of success in treatment with relaxation techniques for anxiety, anxiety is not an exception...

Anxiety associated night sweats are a common problem of people suffering from this disturbing psychological state. They frequently affect people with different psychological and psychiatric disorders. Night sweats, as the...

People are not aware that a lot of stress and anxiety actually come from improper breathing. The breathing is one of the most effective but also most simple ways and...