General Articles

The Dangerous Nature of StressStress is all around us. It affects us at work, at home and in every other aspect of our life. Thus, we need to keep its...

There are few techniques that allow individuals who suffer from panic attacks to relax and reduce enormous fear that they experience during these attacks. In this article, we will reveal...

Stress and the Necessity of Proper BreathingWe all live in the modern world so any further explanations of its functioning are unnecessary. We all are running most of the time...

Stress is a big part of human lives in the world of today and we should try to relieve it in some way. Relaxation techniques for anxiety are one of...

Nowadays, a lot of people suffer from anxiety. The reasons are many but probably the most common reason for anxiety is the lifestyle. More and more people are always in...

A lot of modern men and women are under excessive stress every day. Stress management and various relaxation techniques for anxiety are a great way to enjoy the benefits of...

Reiki is a spiritual practice that uses different alternative medical techniques. Reiki was developed in 1922, by a Japanese Buddhist Mikao Usui. Reiki is primarily a stress management and relaxation...

All of us are made of flesh and bones and that is why even the fearless and the bravest people have a fear of something. But if our fear of...

Swedish massage is a relaxation technique that uses a wide range of methods to relax the muscles, by applying the pressure to the muscles against deeper muscles and bones, or...

Shiatsu massage is a traditional Japanese therapy. Shiatsu is an easy and natural way to relax the whole body and soothe the mind, helping it to cope with stress, anxiety...