Generalized anxiety disorder or GAD
People who suffer from generalized anxiety disorder will not feel anxious over just one situation or issue. These people will experience anxiety when confronted with various different situations and issues.A lot of people with GAD cannot remember the last time they felt relaxed. These people experience anxiety almost every day. People should also know that GAD symptoms can be both mental and physical. Not every person will experience the same symptoms.
How common is it?
According to certain studies in the UK, one person out of 20 is suffering from GAD. Women are affected by it more than men and GAD usually occurs in people who are in their 20s. However, people need not lose hope because there are ways a person can treat anxiety. Treatment
According to the experts, there are two main ways to treat anxiety and they are medication and psychological therapy.In most cases, a person will be aided with just one of these treatment plans, but some people are in need of both of them at the same time. Since people are different, there is no one treatment that is best for everyone. A person who experiences anxiety should first go to the hospital and talk it over with the doctor. The doctor will tell the patient about different treatments and then they will make the decision together.
Every doctor will advise a person to try a psychological treatment before he or she are prescribed with medication. Cognitive behavioral treatment is considered to be the best option for generalized anxiety disorder. Applied relaxation is another way a person can relieve the symptoms of anxiety.