Insomnia and some other sleeping problems may make anyone's life a living hell. Namely, we need sufficient sleep in order for our body to recover from all the strenuous activities and stressful events we exposed it to during the previous day. Also, sleeping replenishes our energy and promotes healing.
Thus, any lack of proper sleep is bound to have a negative effect on our body and mind, making dealing with normal, daily tasks impossible. In these situations, we may take certain natural supplements or medications in order to promote sleep and manage to get a proper shuteye. However, we need to be very careful with these since taking supplements we know nothing about may prove to be counter-productive or even dangerous.
Problems with Bad Sleep
As we grow older, our natural sleeping patterns become less synchronized, leading to an increased number of sleepless nights or night with interrupted or inconsistent sleep. These changes happen because our body starts to lack melatonin, the hormone produced in the pineal gland found in the very middle of our brain.
Melatonin regulates our internal clock and helps us feel drowsy and sleepy during the night, preserving the natural sleeping and working rhythm of our body. When darkness strikes our eyes, melatonin levels in our body increase, preparing us for sleep and resting. On the other hand, once our body notices light hitting our eyes, it decreases the levels of this hormone, making us awake, boosting our awareness.
Most commonly, all sleeping problems are triggered by stress. Worrying about the money, the traffic, your health and the health of your family and loved ones, all are situations which can affect your body's normal functioning, leading to sleeping problems too. Moreover, as we reach the age of 60, our natural melatonin levels decrease and we become more prone to sleeping problems.
This process of melatonin decrease becomes prominent even in one's 40s, when he/she commonly notices the frequent presence insomnia and other sleeping problems. Subsequently, lack of sleep gives rise to more stress, lack of concentration, fatigue, drowsiness and various other problems which make performing daily tasks much harder.
Therefore, when our body starts lacking melatonin, taking it as a supplement can prove to be good for our health, promoting proper sleep and balancing our sleeping patterns.
Melatonin is a Natural Supplement that Can Help with Insomnia
Melatonin used for medical purposes is a synthetically created form of this hormone, being available in the form of a pill, or even some other solutions which can be taken by placing the medication underneath the tongue or in the cheek, making it possible to be absorbed by the body completely.
This form of melatonin is used for many purposes. Basically, people may use it in order to re-establish the sleeping balance disrupted due to a jet-lag, shift changes or some other situations. Additionally, blind people use this form of melatonin in order to teach their body to go to sleep during the night and be active during the day.
Sleep problems stemming from diseases like ADHD, autism, cerebral palsy and mental retardation, all can be treated with melatonin supplements too.
Additionally, these pills can be helpful for dealing with the effects of Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome, headaches, migraines, bone loss, irritable bowel syndrome, fibromyalgia, the delayed sleep phase syndrome and may others, including cancers and the side-effects of chemotherapy.
Furthermore, melatonin can help people relaxed once they need to be given anesthesia for a surgery.
When used for chronic insomnia treatment, melatonin shortens the amount of time necessary for falling asleep, being more effective in case of older people, even though children can benefit from this supplement too. According to a research study carried out on the effects of melatonin supplements on insomnia, it was established that the average amount of time for falling asleep was decreased by 12 minutes in those who were taking these hormone supplements.
Additionally, melatonin can decrease the painful and irritating effects of sunburn, if you apply it in the form of a cream, prior to exposing yourself to the sun.
Apart from being available in the form of a supplement, melatonin can be found in a wide-variety of food types, including rice, barley, corn and meat.
Thus, regardless whether you are suffering from sleeping problems or some other forms of health complications, melatonin supplements can prove to be invaluable for your health, helping you overcome many of health conditions affecting your life.
All in all, our body produces melatonin naturally. This hormone regulates our sleeping patterns, making us feel drowsy and sleepy during the night, balancing our internal clock. Unfortunately, the levels of melatonin our body produces decrease over time and by the time we are 40, let alone 60, our sleeping patterns usually get quite chaotic. In order to return balance in our lives by introducing harmony back to our sleeping patterns, we can count on advantages of melatonin supplements.
Nevertheless, before taking any medications of this type, you are advised to consult with your doctor.