Herbal insomnia remedy for your insomnia symptom
IntroductionInsomnia, a term derived from Latin meaning “condition of not sleeping” is a common problem that can range in severity and frequency. Its main characteristic is some form of sleeping...
Loquat leaf facts
Loquat leaf is a product of nature that has gained a lot of attention lately after its medicinal and beneficial properties were discovered.Loquat leaf or Japanese plum leaf comes from...
About composing perfumes
Amazingly, purchasing the ingredients to make your own perfume can work out up to ninety per cent cheaper than buying the same perfume in a shop or store. The price...
Tone muscles without weights
Barbell exercises are the quickest way to tone the body and build nice muscles. However, not everyone can afford a gym membership or buy home equipment. Fortunately, many simple and...
Famous egyptian queen had eye bags
A Brief IntroductionStressis one of the words written in bold when it comes to describing our zeitgeist. We live in a turbulent era and consequentially accumulate lots and lots of...
Why you should stop salting yourself to poor health
The table salt we consume is more dangerous than we perceive it to be. Basically, experiments have shown that this salt is one of the deadliest corrosive substances in the...
Eating disorder warning signs and symptoms
The warning signs of an eating disorderThere is not one eating disorder and people need to know that various symptoms point to various eating disorders. The most common eating disorders...
Running tips for beginners
When it comes torunning, it is one of the best cardio aerobic exercises. It is a workout that has several positive effects on the body and some of those are...
Vitamin E sources
Vitamin E is a fat-soluble vitamin known for its great antioxidant properties. Water-soluble vitamins need to be replaced in the body on the regular basis, since they are quickly eliminated...
The Dietary Reference Intake (DRI) - Healthy system of nutrition?
Overview of Dietary Reference Intake (DRI)The Dietary Reference Intake (DRI) was presented in 1997 by the Institute of Medicine of the U.S. National Academy of Sciences in order to update...