Well Being Articles

Resistance training is all about increasing the muscle masswith the help of additional weight. In this type of workout, muscles need toput out some additional effort in order to subdue...

The overload principle stands for a specific characteristic of our body and its reaction to physical exercise. Namely, your body will develop and progress only if you expose it to...

In recent years, a solid link has been made between chronic disease, increased mortality, and injury and a sedentary lifestyle. One way to address this is to ensure that a...

Pilates is a type of physical exercise that focuses on the development of the body through series of exercises designed to build core strength, flexibility, and awareness. Pilates is a...

Cranberry is a berry fruit of the cranberry shrub. These berries are initially white, and they gradually turn a deep red, when they are fully ripe. The fruit of a...

Physical education is a course that is normally taken during either primary and secondary school education. This class exists in order to encourage psychomotor learning. This form of exercise regime...

Introduction In order to properly balance and maintain your overall health, it is highly advised to undertake a proper fitness program. If one is regular undertaking physical exercise, it can...

From the very beginning of human existence, people have been trying to discover the fountain of youth, a miraculous creation which will allow them to defy the sands of time...

Obesity is a problem that is growing rapidly worldwide. Levels of obesity are reaching extremely high levels worldwide, and particularly in the United States. This is due to inherent problems...

Regular exercise is one of the most important components of a healthy lifestyle. Most of the people engaging in physical activity use some kind of fitness tools to maintain a...