Leading sedentary life is a habit which can prove to be life-threatening, especially for elderly people. Namely, the elderly can benefit greatly from staying physically active due to the fact that exercising keeps one's body in a good form, preventing numerous diseases and promoting overall well-being. In fact, exercising regularly is a method proven to keep you safe from diabetes, high cholesterol and obesity. Moreover, all you need in order to stay healthy is an hour of exercising each day, keeping your bones strong and healthy and your organism more illness-resistant.
Exercises for Older People
In order to stay healthy once you grow old, you do not need to perform some insanely demanding physical acrobatics. Rather, walking will be more than enough, once you do it right. Walking is an excellent gate to the world of physical activity and five minutes a day will be enough to get you going. As your stamina improves, expand the length of your walking sessions, going towards about 10,000 steps a day.
Even though walking is a great cardiovascular activity, swimming can prove to be even better. Therefore, join a swimming club. Alternatively, you can start cycling around the neighborhood every morning, creating a healthy routine you will benefit from significantly.
Strength Exercises for the Elderly
Aerobic workouts are great for your health, but you can gain even more from combining these with sessions of strength training. Weight training three times a week is an excellent choice, performing leg presses, squats, upward cable crosses, bench presses, skull crunches, barbell shrugs, bench dumbbell shrugs and many other exercises. Hiring a personal trainer will improve your performance.
However, you should never neglect stretches. So, implement these into your workout routine and perform them prior to all other kinds of exercises, warming-up your body, preparing it for all the physical activities to come, preventing injures.
Balance exercises are the last category for you, but they are not the unimportant. On the contrary, you are more immune to disabilities and injuries caused by weak bones if you practice balance exercises daily.
Finally, you do not need to have an exercise routine in order to engage yourself physically. Rather, play sports like badminton, golf, table tennis and others, do your gardening, go fishing and perform all other physical activities which will be beneficial for your overall health. Live a lifestyle which contributes to your well-being and you will notice the positive impact.
No Strength without Food
Ultimately, you should not forget to eat healthy, having a natural diet full of nutrients such as vitamins, minerals and fiber. Stay in contact with other people, socialize and make sure you sleep enough after every adventurous day, allowing your body to recuperate and prepare for a new, happy and healthy day.