Are you pregnant and wondering how much exercise is safe, or how little is too little? A healthy pregnancy is usually the result of a healthy mom a mom who looks after her body through exercising regularly, eating well, and takes care of her mental health too. If you are looking for some general exercise suggestions during pregnancy, we're here to help.
Keep moving!
It is certainly possible to stay fit during pregnancy without "working out" as such, as long as you keep moving. If you cycle to work, walk up and down stairs throughout the day whenever you need to go to another floor, or run after young kids, you are probably doing a lot more than your average American. Being physically active is the key, as often as possible.
Best exercises for pregnant women
Swimming exercises most muscles and makes you almost weightless, which makes it a favorite among expectant moms. Walking is always good, jogging is fine unless you have an incompetent cervix, and cycling is fine too. Low-impact aerobics, prenatal yoga, and even weight lifting are other options.
So, what shouldn't you do?
Activities with risks of falling, dangerous work-outs, those that put stress on your internal organs and uterus, and those that force you to lie on your back for extended periods of time are out. Pregnant women who have been advised not to exercise for health reasons should listen to their doctor after asking for a detailed explanation. Some doctors are rather conservative and recommend stretching only during pregnancy, even if the woman is in excellent health. That's obviously not necessary.
Exercise outside
Vitamin D is crucial during pregnancy, and spending time outside will help you feel good about yourself (if it's not too cold out!). Fresh air is very good for anyone, and especially during pregnancy, when your blood volume increases. If you can do your work out out in the open, take the chance to enjoy the sunshine!
Your thoughts on this
Loading...