![What are Kegel exercises?](https://userfiles.steadyhealth.com/images/ic/pregnant-exercise-stretching_f_280x120.jpg)
What are Kegel exercises?
Kegel exercises are simple muscle movements that everyone man or woman can do to improve muscle tone in their groin area. These exercises were, unsurprisingly, named after the doctor who...
![Postpartum exercise routine](https://userfiles.steadyhealth.com/images/ic/yoga-class_f_280x120.jpg)
Postpartum exercise routine
Most new mothers want to do something proactive to get back in shape. Whether your goal is postpartum weight loss, improving muscle tone, or simply continuing an exercise routine like...
![Nine months of fitness](https://userfiles.steadyhealth.com/images/ic/yoga-girl-lake_f_280x120.jpg)
Nine months of fitness
Pregnancy is an amazing time that will change your life and your body. Exercise can be a safe and enjoyable part of your life when you are pregnant, as it...
![Exercises for c-section recovery](https://userfiles.steadyhealth.com/images/ic/girl-swimming_f_280x120.jpg)
Exercises for c-section recovery
After you have undergone major abdominal surgery which is exactly what a cesarean section is exercising might well be something you dread, as well as something that is counter intuitive...
![Kegel exercises during pregnancy](https://userfiles.steadyhealth.com/images/ic/one-leg-stretch_f_280x120.jpg)
Kegel exercises during pregnancy
We have talked about exercising during pregnancy more than once on this site, and discussed safe pregnancy exercises, prenatal yoga classes, and how too much exercise could affect your chances...
![Guide to safe pregnancy exercises](https://userfiles.steadyhealth.com/images/ic/girls-pilates_f_280x120.jpg)
Guide to safe pregnancy exercises
Have you always been a sporty type of person, and would you like to continue along the same lines while you are pregnant? Or do you think your pregnancy is...
![A list of the safest pregnancy exercises](https://userfiles.steadyhealth.com/images/ic/pregnant-swimming_f_280x120.jpg)
A list of the safest pregnancy exercises
Exercising during pregnancy is a great way to keep fit and healthy. Those women who lead active lives while they are expecting a baby benefit in numerous ways. Working out...
![Fertility Yoga Poses: Yoga Postures for Infertility](https://userfiles.steadyhealth.com/images/ic/yoga-woman-floor_f_280x120.jpg)
Fertility Yoga Poses: Yoga Postures for Infertility
It is possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and...
![Prenatal Yoga: The Benefits of yoga during pregnancy](https://userfiles.steadyhealth.com/images/ic/prenatal-yoga_f_280x120.jpg)
Prenatal Yoga: The Benefits of yoga during pregnancy
Yoga is a wonderful way of keeping fit, both mentally and physically. Perhaps the most wonderful aspect of yoga is that it can be practiced by anyone regardless of age...
![Eating disorder during pregnancy](https://userfiles.steadyhealth.com/images/ic/eating-disorder-during-pregnancy_f_280x120.jpg)
Eating disorder during pregnancy
About 7 million of American women get affected by eating disorders, especially during their pregnancy. Namely, women in this part of their lives get quite occupied with their personal appearance...