Pregnancy Exercises Articles

Kegel exercises are simple muscle movements that everyone man or woman can do to improve muscle tone in their groin area. These exercises were, unsurprisingly, named after the doctor who...

Most new mothers want to do something proactive to get back in shape. Whether your goal is postpartum weight loss, improving muscle tone, or simply continuing an exercise routine like...

Pregnancy is an amazing time that will change your life and your body. Exercise can be a safe and enjoyable part of your life when you are pregnant, as it...

After you have undergone major abdominal surgery which is exactly what a cesarean section is exercising might well be something you dread, as well as something that is counter intuitive...

We have talked about exercising during pregnancy more than once on this site, and discussed safe pregnancy exercises, prenatal yoga classes, and how too much exercise could affect your chances...

Have you always been a sporty type of person, and would you like to continue along the same lines while you are pregnant? Or do you think your pregnancy is...

Exercising during pregnancy is a great way to keep fit and healthy. Those women who lead active lives while they are expecting a baby benefit in numerous ways. Working out...

It is possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and...

Yoga is a wonderful way of keeping fit, both mentally and physically. Perhaps the most wonderful aspect of yoga is that it can be practiced by anyone regardless of age...

About 7 million of American women get affected by eating disorders, especially during their pregnancy. Namely, women in this part of their lives get quite occupied with their personal appearance...