Exercise for people with herniated disc
Herniated disc is quite a debilitating condition which requires a rather complex treatment including pain killers, physical therapy and sometimes even surgery. Compression of spinal nerves caused by a spinal...
Exercise for people with heart disease
If you have been diagnosed with a chronic heart condition, you may have to make certain lifestyle modifications in order to promote health and keep your heart in a good...
Exercise for people with hiv
Having AIDS or being HIV positive is not something that can prevent you from enjoying healthy life full of exercising. Staying physically active will keep you stronger and more capable...
Exercise for people with hip problems
There are a lot of reasons why people would want to do hip exercises. Some people are in need of doing them in order to better the health of their...
Exercise for people with hypertension
Exercise and blood pressure are closely related. Not getting enough exercise gradually increases the risk of hypertension or high blood pressure as a person gets older, and on the other...
Exercise for people with joint problem
People who suffer from joint pain commonly think that exercising will only make their problem worse. However, this is a great misconception since exercising, in fact, does the opposite to...
Exercise for people with kyphosis
Kyphosis is a spinal deformity characterized by a bowing or rounding of the back. In mild cases the condition can be brought under control with a proper and well designed...
Stretching exercises and techniques
Stretching exercises should become a part of the daily routine not only for athletes and people engaged in recreational sports, but also for everybody who cares about good posture and...
Water exercises - aquatic therapy
Losing weight is a process of elimination of fat tissue and theonly way in which it can be done is through fat burning process. This processstarts when there is not...
Exercise for people with lung disease
Even though this may not sound impossible, even people suffering from different lung diseases may benefit from an exercise program. Such program is specially designed and allows strengthening of certain...