Calcium based foods
Calcium is a chemical element and one of the most important nutrients for humans. It is the fifth most abundant element by mass in the Earth's crust, and the most...
Are vitamins all they’re cracked up to be?
Vitamins– what are they really for?Quitea number of people is unaware of the role and the purpose the vitamins and mineralshave when it comes to helping a person stay in...
Some malnutrition facts
Malnutrition is a widespread problem. About fifteen million people die of hunger each year. Malnutrition occurs when the human body fails to ingest the required level of nutritional ingredients. This...
Calcium in broccoli
Broccoli is a certain dark purple or green type of vegetable which looks a lot like cauliflower, which is not coincidental since they both belong to the same family of...
Calcium citrate vs calcium carbonate
Information on CalciumCalcium is one of the most important minerals and it is required by the human body for the normal formation, development and growth of the bones and the...
Wheat germ benefits
When we use the word ‘germ’, we refer to the core embryo or kernel of a particular seed. Thus, the term ‘wheat-germ’ refers to the kernel of wheat. Wheat germ...
Tips about healthy meals and instructions how to prepare them
In this day and age, cooking is a dying art. Making the time to prepare healthy meals at home can seem deterring as there is a wide range of time...
Ethics of killing for food - Vegetarianism
Vegetarianism can manifest through many different lifestyles and underlying goals. However, mostly, when we say vegetarianism, we think of living a life where one focuses on consuming natural food, eating...
Cranberry health benefits
About cranberriesCranberries are berries coming from an evergreen shrub of the genus Vaccinium, found mostly in the Northern Hemisphere. Cranberries are an important commercial crop in the United States and...
What is a food guide pyramid?
Definition of a Food Guide PyramidFood guide pyramid is a term used for a certain type ofguide in the form of a triangle which is further divided into varioussections whose...