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Broccoli is a certain dark purple or green type of vegetable which looks a lot like cauliflower, which is not coincidental since they both belong to the same family of vegetables called brassicaceae. Broccoli is an excellent source of different types of vitamins, minerals and antioxidants so it is very efficient in providing the human body with numerous different types of health benefits. Broccoli comes from the same family as certain other sorts of vegetables such as Brussels sprouts, cauliflower and cabbage. It is botanically referred to as brassica aleracea.

Nutritional Facts

Broccoli is among the best known sources of certain types of essential vitamins such as folic acid, folate, vitamin B12, vitamin B6, vitamin K, vitamin c and vitamin A. Broccoli is also highly beneficial for the overall health of a person because it contains abundant amounts of certain sorts of essential minerals such as zinc, iron, magnesium, chromium, potassium and calcium. Broccoli is also jam packed with glutathione, indoles, quercetin, isothioyanates, beta carotene and several other very important antioxidants and phytochemicals. Broccoli is loaded with the compound known by the name of sulforaphane, which is known for its very potent anti diabetic, anti microbial and anti cancer properties. Broccoli contains significant amounts of fiber and is extremely low in saturated fats and bad cholesterol.

Health Benefits

Among the most important health benefits of broccoli is the fact that it is one of the best sources of antioxidants. For those who do not know, antioxidants are certain types of chemical compounds which are highly efficient in slowing down the process of aging, fighting off the free radicals and reducing the amount and severity of damage they cause inside the human body. Broccoli may also come in very handy when it comes to strengthening the immune system and improving the absorption of certain types of important nutrients. It can be of great help for all those who suffer from high blood pressure and osteoporosis. Broccoli may be very helpful in maintaining proper levels of insulin and sugar in the blood, proper healthy of the kidney and the heart, proper electrolyte functions, proper balance of water and normal functioning of the metabolism. Those who suffer from constipation and similar medical conditions should try out broccoli because it is an excellent source of fiber. Broccoli also can be very efficient when it comes to preventing and treating several different types of c ancer. Broccoli may also come in very handy for all those who suffer from obesity, high cholesterol, Alzheimer’s disease, heart diseases, arthritis, cataract and diabetes.

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