When we use the word ‘germ’, we refer to the core embryo or kernel of a particular seed. Thus, the term ‘wheat-germ’ refers to the kernel of wheat. Wheat germ can be a rich source of fiber, protein, unsaturated fat, zinc, phosphorous, magnesium, thiamine, pantothenic acid and a multitude of vitamins.
Benefits
Oxygen usage can be made more efficient and generally improved through the consumption of wheat germ. The body’s metabolism may also be improved and balanced through the usage of this germ. An abundance of vitamin E is produced by wheat germ. This type of vitamin E complex contains natural antioxidants, which can assist in the prevention of heart disease, cancer and aging. The muscles of the eyes, blood and lungs can all be protected through the use of wheat germ.
One of the main benefits of wheat germ is its ability to help in the lowering of blood cholesterol levels. Such a benefit can lead to a reduction in the risk of the occurrence of other cardiovascular problems. Wheat germ can also assist in the storage of energy, as well as increasing endurance and stamina capabilities. This type of germ contains octacosanol, which might also be able to help with improving alertness and reflexes. Some might choose to include wheat germ supplements in their diets if undergoing a weight loss program.
Another benefit of wheat germ might be found in its ability to help one cope with stress. Wheat germ also contains folic acid, which can prevent arterial damage through a lowering of the homocysteine levels. Wheat germ also has the capability to assist ones digestion, skin and tissue repair.
Consumption
Wheat germ can be included in a wide variety of recipes. The taste of wheat germ can make a noticeable difference in the taste of food. It is often used as an ingredient in various breads, waffles, cereals, cookies and pancakes. Wheat germ is lower in fat than granola, and thus it is often used in yogurts.
Storage of wheat germ
Wheat germ can turn rancid quite rapidly. This is because of the fact that wheat germ contains unsaturated fats. In particular, raw wheat germ can lead to storage difficulties. However, if one stores wheat germ in a sealed jar, it can remain edible for approximately a year. One should remember that, despite this, wheat germ should be stored in a refrigerator upon opening. Further to this, wheat germ should remain sealed even whilst being refrigerated. Life expectancy of sealed, refrigerated wheat germ is about nine months.
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