Training for 10k run for beginners
Eight weeks practice for 10k’sThe bare mention of the 10k race makes many people shudder, but if you follow a well devised and balanced training programme that does not have...
Causes of low blood sugar
Low Blood SugarLow blood sugar or hypoglycemia is a condition when you have extremely low level of the sugar in your blood. Since sugar is the main source of energy...
Supplements for burning fat
Do fat burners work?Supplements for the burning fat are very effective, but they need to be used correctly in order for results to be seen. They cannot be used alone...
Healthy detox diet
What is Detoxification and How does it Work?Detoxification or detox represents elimination of the toxins from the body through bloodstream. Body detoxification with proper diet benefits you overall health. For...
Healthy jealousy in relationships
Jealousy is a problem couples often face in the relationships. It is an emotional state that points to negative feelings and of lack of self-confidence, panic and worry over a...
Side effects of caffeine
Caffeine can induce side effectsAlmost all of us have reached, often many times, for a cup of beverage containing caffeine, in search for its boosting power. It is known to...
Symptoms of gullet cancer
Gullet Cancer-IntroductionThe esophagus, also known as the gullet, is an organ which consists of a muscular tube (25 to 30cm long) through which food passes through the stomach. Esophageal cancer...
Painful vasculitis
VasculitisVasculitis is an inflammation of blood vessels. The process of inflammation can affect each and every blood vessel starting from the smallest ones called capillaries to the largest blood vessels...
Liver spots on face
Introduction to Liver SpotsLiver spots are sometimes referred to as sunspots or age spots. They are brown blemishes that appear on the face. Even though they are harmless medically, they...
Pulled hamstring care
About the hamstringsHamstrings are the tendons which are located on the back side of the knees and they connect the hamstring muscles. Those muscles are connected to the back side...